This portable fitness equipment includes rubber resistance bands for yogas, gyms, Pilates, Crossfit, and strength and weight training. Features include five bands with varying thicknesses (Black: 600mm*50mm*1.1mm, Yellow: 600mm*50mm*0.7mm, Blue: 600mm*50mm*0.5mm, Green: 600mm*50mm*0.3mm, Red: 600mm*50mm*0.9mm) for a comprehensive fitness exercise experience. Suitable for a variety of sports, including arms, legs, muscle relaxation, and hips.